{"id":1311,"date":"2019-11-23T05:51:20","date_gmt":"2019-11-22T21:51:20","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-sitting-disease-restore-your-posture-and-eliminate-body-pain-in-10-minutes-a-day-2\/"},"modified":"2019-11-23T05:51:20","modified_gmt":"2019-11-22T21:51:20","slug":"the-sitting-disease-restore-your-posture-and-eliminate-body-pain-in-10-minutes-a-day-2","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-sitting-disease-restore-your-posture-and-eliminate-body-pain-in-10-minutes-a-day-2\/","title":{"rendered":"The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you&#8217;re always in pain? If you spend most of your day sitting, you&#8217;re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.<\/p>\n<p>You wonder what it would feel like to truly be pain-free. You&#8217;ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don&#8217;t know how the pain will ever go away, if you&#8217;re sitting at your desk working all day.<\/p>\n<p><em>The Sitting Disease<\/em> is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you&#8217;ll learn how to: <\/p>\n<ul>\n<li>\n<p>Eliminate pain and prevent injury with a <em>10-Minute Body Maintenance System<\/em><\/p>\n<\/li>\n<li>\n<p>Design your workstation to correct physical imbalances and restore healthy posture<\/p>\n<\/li>\n<li>\n<p>Accelerate your productivity while working (hint: sitting all day slows down your brain, too!)<\/p>\n<\/li>\n<li>\n<p>Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle<\/p>\n<\/li>\n<\/ul>\n<p> Whether you&#8217;re an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really <em>live<\/em>.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you&#8217;re always in pain? If you spend most of your day sitting, you&#8217;re likely suffering&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}