{"id":1339,"date":"2019-11-28T15:44:31","date_gmt":"2019-11-28T07:44:31","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/168-intermittent-fasting-planner-12-week-food-journal-and-fitness-tracker-will-help-you-discover-the-benefits-of-fasting-if-diet-helps-weight-loss-to-reap-some-incredible-health-benefits\/"},"modified":"2019-11-28T15:44:31","modified_gmt":"2019-11-28T07:44:31","slug":"168-intermittent-fasting-planner-12-week-food-journal-and-fitness-tracker-will-help-you-discover-the-benefits-of-fasting-if-diet-helps-weight-loss-to-reap-some-incredible-health-benefits","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/168-intermittent-fasting-planner-12-week-food-journal-and-fitness-tracker-will-help-you-discover-the-benefits-of-fasting-if-diet-helps-weight-loss-to-reap-some-incredible-health-benefits\/","title":{"rendered":"16:8 INTERMITTENT FASTING Planner: 12 week food JOURNAL and fitness tracker will help you discover the benefits of fasting IF diet helps weight loss &#8230; to reap some incredible health benefits"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>16:8 Intermittent Fasting <\/strong>is one of the most popular styles of fasting. It\u2019s an easy, convenient and sustainable way to lose weight and improve overall health.\u00a0<br \/>This <strong>IF Planner\u00a0<\/strong>Includes:<\/p>\n<ul>\n<li>Before\/After Physical Progress Tracker<\/li>\n<li>A Weekly Meal Planner<\/li>\n<li>Daily Fasting, Water &amp; Exercise Tracker<\/li>\n<li>Journaling Section<\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description 16:8 Intermittent Fasting is one of the most popular styles of fasting. It\u2019s an easy, convenient and sustainable way to lose weight and improve overall health.\u00a0This IF Planner\u00a0Includes: Before\/After Physical Progress Tracker A Weekly Meal Planner Daily Fasting,&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1339"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}