{"id":134,"date":"2019-01-02T15:30:09","date_gmt":"2019-01-02T07:30:09","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/have-fun-getting-fit-simple-ways-to-rejuvenate-your-mind-and-body\/"},"modified":"2019-01-02T15:30:09","modified_gmt":"2019-01-02T07:30:09","slug":"have-fun-getting-fit-simple-ways-to-rejuvenate-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/have-fun-getting-fit-simple-ways-to-rejuvenate-your-mind-and-body\/","title":{"rendered":"Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It&#8217;s especially important for people 50+ since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities that you enjoy.\u00a0<\/p>\n<div><\/p>\n<div><\/div>\n<div>When you do, you&#8217;ll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases. Have Fun Getting Fit includes these special features: PEP talks at the end of each chapter, tips on nutrition, avoiding injuries and staying fit for life, cartoons by Damian Fulton, and sample walking and jogging programs.<\/div>\n<div>\u00a0<\/div>\n<div><\/div>\n<div>The second half of life really can be the best half, but it&#8217;s up to you. If you are having fun getting fit, your life will become more fun too, since you&#8217;ll have the energy and physical ability to enjoy your life to the fullest. <\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It&#8217;s especially important&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/134\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}