{"id":1361,"date":"2019-11-30T15:53:59","date_gmt":"2019-11-30T07:53:59","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/total-abs-build-a-rock-hard-midsection-in-four-weeks\/"},"modified":"2019-11-30T15:53:59","modified_gmt":"2019-11-30T07:53:59","slug":"total-abs-build-a-rock-hard-midsection-in-four-weeks","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/total-abs-build-a-rock-hard-midsection-in-four-weeks\/","title":{"rendered":"Total Abs: Build a Rock-Hard Midsection in Four Weeks"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority <I>Muscle &amp; Fitness<\/I> magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts\u00a0 are included to ensure that each routine is executed in the safest and most effective manner possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle &amp; Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1361","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1361"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1361\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}