{"id":137,"date":"2019-01-02T15:30:11","date_gmt":"2019-01-02T07:30:11","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/somatics-reawakening-the-minds-control-of-movement-flexibility-and-health\/"},"modified":"2019-01-02T15:30:11","modified_gmt":"2019-01-02T07:30:11","slug":"somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/somatics-reawakening-the-minds-control-of-movement-flexibility-and-health\/","title":{"rendered":"Somatics: Reawakening The Mind&#8217;s Control Of Movement, Flexibility, And Health"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<div>When our bodies start to feel stiff, sore, or tired, we often say that we&#8217;re &#8220;getting old.&#8221; But is that really the problem?<\/div>\n<div><\/div>\n<div>In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna&#8217;s practical program for the mind and body proves once and for all that problems you&#8217;ve always thought of as the symptoms of age&#8211;stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure&#8211;need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury.<\/div>\n<div><\/div>\n<div>Practical and easy to use, <i>Somatics <\/i>is the essential guide to reversing the physical effects of aging&#8211;or staving them off before they even begin.<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description When our bodies start to feel stiff, sore, or tired, we often say that we&#8217;re &#8220;getting old.&#8221; But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}