{"id":1391,"date":"2019-12-06T08:53:01","date_gmt":"2019-12-06T00:53:01","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/flat-belly-firm-butt-in-16-minutes-get-an-hours-results-in-16-minutes\/"},"modified":"2019-12-06T08:53:01","modified_gmt":"2019-12-06T00:53:01","slug":"flat-belly-firm-butt-in-16-minutes-get-an-hours-results-in-16-minutes","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/flat-belly-firm-butt-in-16-minutes-get-an-hours-results-in-16-minutes\/","title":{"rendered":"Flat Belly, Firm Butt In 16 Minutes: Get An Hour&#8217;s Results, In 16 Minutes."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>16 MINUTES. AN HOUR&#8217;S RESULTS.<\/p>\n<p><i>\u201cDitch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need.\u201d<\/i><\/p>\n<p>&#8211; Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes<\/p>\n<p>Heard the news? Turns out that longer workouts don\u2019t necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results &#8211; in less time. And that\u2019s what FB16 is all about: GETTING MORE with LESS.<\/p>\n<p>With this book you\u2019ll:<\/p>\n<ul>\n<li>Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results.<\/li>\n<li>Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career.<\/li>\n<li>Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches &#8211; and their modifications &#8211; for your abs, butt, legs, and upper body.<\/li>\n<li>Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body.<\/li>\n<li>Receive the bonus, full-length workout in HD video, and work out anywhere, anytime!<\/li>\n<p>Exercise less. Sculpt an even better body.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description 16 MINUTES. AN HOUR&#8217;S RESULTS. \u201cDitch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need.\u201d &#8211; Maria Brilaki, creator of Flat Belly, Firm Butt in 16&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}