{"id":1411,"date":"2019-12-12T16:43:57","date_gmt":"2019-12-12T08:43:57","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/beginners-guide-to-weight-lifting-simple-exercises-and-workouts-to-get-strong\/"},"modified":"2019-12-12T16:43:57","modified_gmt":"2019-12-12T08:43:57","slug":"beginners-guide-to-weight-lifting-simple-exercises-and-workouts-to-get-strong","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/beginners-guide-to-weight-lifting-simple-exercises-and-workouts-to-get-strong\/","title":{"rendered":"Beginner&#8217;s Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>From square one to living strong\u2015a beginner\u2019s guide to weight lifting.<\/strong><\/p>\n<p>You don\u2019t have to hire a personal trainer to learn how to lift weights the smart, safe way. The <em>Beginner\u2019s Guide to Weight Lifting<\/em> is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.<\/p>\n<p>From air squats to barbell bench presses, you\u2019ll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The <em>Beginner\u2019s Guide to Weight Lifting<\/em> can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn\u2019t matter who you are, your age, or physical ability, it\u2019s never too late to start weight lifting.<\/p>\n<p>This ultimate beginner\u2019s guide to weight lifting includes:<\/p>\n<ul>\n<li><strong>Get started<\/strong>\u2015Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.<\/li>\n<li><strong>Get training<\/strong>\u2015Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.<\/li>\n<li><strong>Get results (and compliments)<\/strong>\u2015You\u2019ll feel fitter and healthier, and you may even notice a firm muscle or two\u2015plus you get well-timed encouragement when you need it.<\/li>\n<\/ul>\n<p>Lift weights without the heavy lifting\u2015all you need is the <em>Beginner\u2019s Guide to Weight Lifting<\/em>.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description From square one to living strong\u2015a beginner\u2019s guide to weight lifting. You don\u2019t have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner\u2019s Guide to Weight Lifting is the perfect&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}