59 entrenamientos megarr\u00e1pidos, un cuerpo de piedra: \u00a1el tuyo!<\/b> \u00bfTienes 15 minutos libres cuatro veces a la semana? \u00a1Claro que s\u00ed! No puedes permitirte no tenerlos. Olv\u00eddate de todas las excusas y empieza hoy la carrera por un cuerpo de esc\u00e1ndalo y una vida llena de energ\u00eda. <\/b> <\/p>\n
Men’s health el gran libro de entrenamientos en 15 minutos<\/i> es el manual de entrenamientos definitivo. \u00bfPor qu\u00e9? Porque est\u00e1 repleto de rutinas tan variadas con ejercicios de lo m\u00e1s entretenidos que no te aburrir\u00e1s. \u00a1Y lo mejor de todo es que solo necesitas 15 minutos! Con este libro lograr\u00e1s perder 5, 10, 15 o m\u00e1s kilos, tonificar los brazos, fortalecer las piernas, conseguir unos abdominales de infarto y una espalda envidiable de una forma r\u00e1pida y supereficaz. <\/p>\n
Este libro se convertir\u00e1 en tu mejor aliado, porque cuenta con:<\/b> <\/p>\n
-Entrenamientos potenciadores del metabolismo que puedes hacer en casa sin equipamiento, \u00a1y en solo 15 minutos o menos! <\/p>\n
-Ejercicios ultrarr\u00e1pidos y eficaces para acabar con los dolores de espalda, la falta de flexibilidad y esa grasa abdominal que tan poco te gusta. <\/p>\n
-Un entrenamiento que se convertir\u00e1 en tu arma secreta para quemar un 40% m\u00e1s de grasa. <\/p>\n
-Docenas de ejercicios para trabajar el core y conseguir unos abdominales tan duros que lo aguantar\u00e1n todo. <\/p>\n
-Sesiones que puedes hacer en casi cualquier lugar: en el parque, en una habitaci\u00f3n de hotel o incluso en tu oficina.<\/p>\n
ENGLISH DESCRIPTION<\/p>\n
<\/b>Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. <\/p>\n
Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism–his fat-burning furnace–as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results–and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.<\/p>\n
The Men’s Health Big Book of 15-Minute Workouts,\u00a0<\/i>by Selene Yeager and the editors of Men’s Health,<\/i>\u00a0contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups–the chest, arms, legs, and back–and sport-specific workouts. <\/p>\n
Other highlights include:<\/p>\n
-a special section of 15-minute core workouts to build a rock-hard six-pack<\/p>\n
-an eating plan with delicious meals that take 15 minutes or less to prepare<\/p>\n
-workouts for the office or when you’re traveling and can’t make it to the gym<\/p>\n
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description 59 entrenamientos megarr\u00e1pidos, un cuerpo de piedra: \u00a1el tuyo! \u00bfTienes 15 minutos libres cuatro veces a la semana? \u00a1Claro que s\u00ed! No puedes permitirte no tenerlos. Olv\u00eddate de todas las excusas y empieza hoy la carrera por un…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}