Authored by the National Strength and Conditioning Association, Developing Power<\/I> is the definitive resource for developing athletic power. <\/P>
In Developing Power<\/I>, you\u2019ll find research-based recommendations from the world\u2019s leading experts on power development. Coverage includes the following: <\/P>
\u2022 Assessment protocols for testing jumps, throws, and ballistic exercises <\/P>
\u2022 Step-by-step instructions for exercises and drills for upper body, lower body, and total body power <\/P>
\u2022 Guidance on how to add progressions safely and effectively for continued development <\/P>
\u2022 Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics <\/P>
\u2022 Ready-to-use programs for 12 of the world\u2019s most popular sports <\/P>
Leaving no topic uncovered, Developing Power<\/I> is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. <\/P><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you\u2019ll find research-based recommendations from the world\u2019s leading experts on power development. Coverage includes the following: \u2022…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1476"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1476\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}