{"id":1478,"date":"2019-12-24T21:43:44","date_gmt":"2019-12-24T13:43:44","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/aerobics-program-for-total-well-being-exercise-diet-and-emotional-balance\/"},"modified":"2019-12-24T21:43:44","modified_gmt":"2019-12-24T13:43:44","slug":"aerobics-program-for-total-well-being-exercise-diet-and-emotional-balance","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/aerobics-program-for-total-well-being-exercise-diet-and-emotional-balance\/","title":{"rendered":"Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>From the medical authority, whose previous bestsellers (<i>Aerobics, The New Aerobics, The Aerobics Way, <\/i>and <i>Aerobics for Women<\/i>) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .\u00a0<\/b><\/p>\n<p>Millions have benefited from Dr. Cooper\u2019s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being\u2014physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.<\/p>\n<p>A program designed to bring physical and emotional health and vitality to every area of your life, including:\u00a0<\/p>\n<p>\u2022 the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease<br \/>\u2022 the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise<br \/>\u2022 the 3 dozen ways to stay fit, and the 4 steps to making it fun<br \/>\u2022 3 complete weeks of nutritious menus<br \/>\u2022 guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness<br \/>\u2022 plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .\u00a0&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}