{"id":1482,"date":"2019-12-26T18:43:47","date_gmt":"2019-12-26T10:43:47","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/my-abs-pay-for-my-kebabs-gym-notebook-blank-college-ruled-gift-journal\/"},"modified":"2019-12-26T18:43:47","modified_gmt":"2019-12-26T10:43:47","slug":"my-abs-pay-for-my-kebabs-gym-notebook-blank-college-ruled-gift-journal","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/my-abs-pay-for-my-kebabs-gym-notebook-blank-college-ruled-gift-journal\/","title":{"rendered":"My Abs Pay For My Kebabs – Gym Notebook: Blank College Ruled Gift Journal"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Take control of your destiny<\/h2>\n

Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn\u2019t just about doing the workout, it\u2019s about documenting your processes, recording your progress and celebrating your successes. <\/p>\n

Own your workout \u2014 record everything<\/h3>\n

Changing your body is damn hard, so being able to see where you\u2019ve been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down,<\/em> not on a screen but in actual pen or pencil, in a real book that you\u2019ll pick up and handle\u2026 Make the whole experience concrete: make it real.<\/p>\n

It\u2019s not about vanity or ego, it\u2019s about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it\u2019s due is a reminder of how far you\u2019ve come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches\u2026 the physical injuries and mental setbacks that you\u2019ll learn from:<\/em> by recording how and why they happened you\u2019ll not repeat them. <\/p>\n

And don\u2019t forget to diffuse the seriousness, laugh a little,<\/em> push through the pain with a joke and a smile. This is supposed to be fun, right..?<\/p>\n

So are you taking control? Use this 120 page lined journal to document each small step of your journey to a better place \u2014 your future self will thank you.<\/p>\n

    \n
  • 6 x 9inch (15.24cm x 22.86cm) dimensions.<\/li>\n
  • Blank college ruled composition notebook.<\/li>\n
  • Classic matte quality finish.<\/li>\n
  • 120 pages of high quality crisp white paper, sturdy to prevent ink bleed-through.<\/li>\n
  • Ideal for recording the nitty gritty details of your workout.<\/li>\n
  • Fits neatly into the gym bag.<\/li>\n
  • Good for pen or pencil.<\/li>\n
  • Great gift for the fitness obsessive and dabbler alike.<\/li>\n<\/ul>\n

    Click \u2018Buy\u2019 at the top of the page and start owning your journey to personal power.<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn\u2019t just about doing…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1482\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}