{"id":1485,"date":"2019-12-27T16:44:37","date_gmt":"2019-12-27T08:44:37","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/diet-planner-12-week-new-you-within-90-days-food-journal-and-fitness-tracker-6-x-9-in-111-pages-exercise-diet-journal-track-eating-with-daily-food-and-weight-loss-diary-first\/"},"modified":"2019-12-27T16:44:37","modified_gmt":"2019-12-27T08:44:37","slug":"diet-planner-12-week-new-you-within-90-days-food-journal-and-fitness-tracker-6-x-9-in-111-pages-exercise-diet-journal-track-eating-with-daily-food-and-weight-loss-diary-first","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/diet-planner-12-week-new-you-within-90-days-food-journal-and-fitness-tracker-6-x-9-in-111-pages-exercise-diet-journal-track-eating-with-daily-food-and-weight-loss-diary-first\/","title":{"rendered":"Diet Planner : 12-Week \/ New You Within 90 Days, Food Journal and Fitness Tracker 6 x 9 in &#8211; 111 Pages: Exercise &amp; Diet Journal \/ Track Eating With &#8230; &#8211; Daily Food and Weight Loss Diary (First)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>This is a Professional Diet Planner 2020 \/ 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition &amp; Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational Quotes, Daily Pages For Additional Motivation, Date to fill, Food Time And Duration, Sleep Duration, Quality Sleep ( 1 to 5 steps ), Daily Activity, Body Progress, A Daily Food Journal, A Weekly Meal Planner ( With Shopping List ), Reflections And Conclusiuns, Instructions On How To Use This Planner&#8230;Measure Your Body Contains : Upper Arm, Chest, Waist, Hips, Thigh, Calf, Weight, BMI (Body Mass Index). Measure Your Food Consumption Contains : Breakfast, Lunch, Dinner, Snacks, Water Consumption. Measure Your Fitness Contains : Record Your Exercise and Activities to fill in &#8230; Very Helpful for Optimal Weight Loss. 6 x 9 inch &#8211; size &#8211; eaisly fits into a tote bag or purse. Suitable for Most Media Including Pencils, Pens. Perfect for Colored Pencils. The Premium Thick, Good Quality Paper Wiln&#8217;t Have Any Problems With Bleed-Through. The Notebook Contains 111 &#8211; Perfect White Pages. The Notebook is made with High-Quality Flexible Glossy Softback Cover &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description This is a Professional Diet Planner 2020 \/ 12-Week ( 90 Days ) 3 Month Food Journal and Fitness Tracker. For Daily Filling Out and Documentation of Nutrition &amp; Exercise. The Planner, Among Others, Contains Motivational Agreement, Motivational&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1485","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1485\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}