{"id":1492,"date":"2019-12-29T22:44:40","date_gmt":"2019-12-29T14:44:40","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wake-up-beauty-its-time-to-beast-90-day-health-and-wellness-tracker-weight-loss-journal-new-years-resolution-daily-activity-and-fitness-tracker-log-book-90-days-health-and-wellnes-tracker\/"},"modified":"2019-12-29T22:44:40","modified_gmt":"2019-12-29T14:44:40","slug":"wake-up-beauty-its-time-to-beast-90-day-health-and-wellness-tracker-weight-loss-journal-new-years-resolution-daily-activity-and-fitness-tracker-log-book-90-days-health-and-wellnes-tracker","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wake-up-beauty-its-time-to-beast-90-day-health-and-wellness-tracker-weight-loss-journal-new-years-resolution-daily-activity-and-fitness-tracker-log-book-90-days-health-and-wellnes-tracker\/","title":{"rendered":"Wake Up Beauty It&#8217;s time to Beast 90 Day Health and Wellness Tracker: Weight Loss Journal | New Years Resolution | Daily Activity and Fitness Tracker &#8230; Log Book (90 Days Health and Wellnes Tracker)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<h3> This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. <br \/><\/h3>\n<p>This book as 3 sections<\/p>\n<p>Wellness Goals<\/p>\n<ul>\n<li>Big Goals<\/li>\n<li>Dig Deeper and Discover your Why<\/li>\n<li>Finalize a Wellness, Fitness and Weightloss Goal<\/li>\n<\/ul>\n<p>Nutrition Planner<\/p>\n<ul>\n<li>Weekly Meal Planner<\/li>\n<li>Grocery List<\/li>\n<li>Daily Journal for : Food Log, Gratitude Statement, Sleep Habits, Water Tracker, Successes, Excercies and Habit Tracker ( Supplements, Step Goal etc)<\/li>\n<\/ul>\n<p>Fitness Tracker<\/p>\n<ul>\n<li>Monthly Planner for Workouts<\/li>\n<li>Weekly Cardio Tracker<\/li>\n<li>Weekly Strength and Workout Rep Tracker<\/li>\n<\/ul>\n<h3>These are all critical metrics in becoming the best you. We all say that we&#8217;ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today! <br \/><\/h3>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1492","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}