{"id":1517,"date":"2020-01-04T04:44:52","date_gmt":"2020-01-03T20:44:52","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/you-never-realize-how-long-the-minute-is-until-you-exercise-the-lift-log-fitness-workout-journal-daily-weight-loss-gym-tracker-track-lifts-spiral-goal-tracking-planner-notebook-design\/"},"modified":"2020-01-04T04:44:52","modified_gmt":"2020-01-03T20:44:52","slug":"you-never-realize-how-long-the-minute-is-until-you-exercise-the-lift-log-fitness-workout-journal-daily-weight-loss-gym-tracker-track-lifts-spiral-goal-tracking-planner-notebook-design","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/you-never-realize-how-long-the-minute-is-until-you-exercise-the-lift-log-fitness-workout-journal-daily-weight-loss-gym-tracker-track-lifts-spiral-goal-tracking-planner-notebook-design\/","title":{"rendered":"You Never Realize How Long The Minute Is Until You Exercise.: The Lift Log Fitness Workout Journal &#8211; Daily Weight Loss Gym Tracker, Track Lifts, &#8230; Spiral Goal Tracking Planner Notebook Design."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p> CRUSH YOUR GOALS BY RECORDING PROGRESS \u2013 It is proven that writing down and visualizing your goals, plans, and successes are essential to making real progress. Our fitness journal includes everything you need to track and accomplish your fitness goals fully. Six full months of tracking and over 90 pages of blank templates to record \u2013 universal and longer than any other workout journal on the market.DETAILED TRACKING FOR ACCURATE RESULTS\u2013 You are getting a complete comprehensive fitness journal to track every lift or cardio workout for each day of the week. This workout journal has space to record notes, nutrition, and even some motivational quotes! Track your weight, exercises, PR\u2019s, days you trained, and much more so you can keep detailed tracking that\u2019s imperial to your success.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description CRUSH YOUR GOALS BY RECORDING PROGRESS \u2013 It is proven that writing down and visualizing your goals, plans, and successes are essential to making real progress. Our fitness journal includes everything you need to track and accomplish your&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}