{"id":153,"date":"2019-01-03T07:23:16","date_gmt":"2019-01-02T23:23:16","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/quick-fit-the-complete-15-minute-no-sweat-workout\/"},"modified":"2019-01-03T07:23:16","modified_gmt":"2019-01-02T23:23:16","slug":"quick-fit-the-complete-15-minute-no-sweat-workout","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/quick-fit-the-complete-15-minute-no-sweat-workout\/","title":{"rendered":"Quick Fit: The Complete 15-Minute No-Sweat Workout"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Most Americans know they should exercise — but they don’t. The number one reason? Lack of time. Now there’s an answer: Quick Fit<\/I> — a daily workout that takes just 15 minutes. And it’s no sweat, literally! You don’t need to change your clothes first, or even shower afterward.
Quick Fit<\/I> takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit<\/I> is safe — and it’s effective.
This book provides everything you need to begin a more active lifestyle:
\u2022 Fully illustrated step-by-step instructions, with simple self-tests to help you customize \u2022 Exciting new information about the surprising benefits of brief workouts \u2022 Innovative suggestions for getting started — and sticking with it \u2022 Motivating quotes from men and women who are using Quick Fit<\/I> successfully
If you wish you were fitter and trimmer, but can’t find time to exercise, Quick Fit<\/I> is for you!<\/p>\n

Product Features<\/h4>\n
    \n
  • ISBN13: 9780743471039<\/li>\n
  • Condition: New<\/li>\n
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
      \n
    • ISBN13: 9780743471039<\/li>\n
    • Condition: New<\/li>\n
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}