{"id":1547,"date":"2020-01-09T18:43:49","date_gmt":"2020-01-09T10:43:49","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/start-where-you-are-weight-loss\/"},"modified":"2020-01-09T18:43:49","modified_gmt":"2020-01-09T10:43:49","slug":"start-where-you-are-weight-loss","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/start-where-you-are-weight-loss\/","title":{"rendered":"Start Where You Are Weight Loss"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<h2>As seen in PEOPLE magazine.<\/h2>\n<h2>Get off the diet-go-round. Get on with your life.<\/h2>\n<h2>Eat what you want, lose weight, and keep it off.<\/h2>\n<h2>Free yourself from diets forever.<\/h2>\n<p>If you\u2019ve ever been afraid of food, felt ashamed of your body\u2019s size, been on a diet or lots of diets that didn\u2019t work out for you in the end, felt trapped by eating guidelines, and\/or given up on trying to lose weight, know this:<b>You are not alone.<\/b>This is not just another weight-loss book, it\u2019s also an invitation for you to delve deeper into who you are so you can keep the weight off permanently.<b>You will:<\/p>\n<ul>\n<li>Learn why you use food in a way it was never intended and how to change that.<\/li>\n<li>Discover what works best for you and your body so you can honor your own preferences.<\/li>\n<li>Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.<\/li>\n<p><\/b><\/ul>\n<p><\/b>My hope is that you\u2019ll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description As seen in PEOPLE magazine. Get off the diet-go-round. Get on with your life. Eat what you want, lose weight, and keep it off. Free yourself from diets forever. If you\u2019ve ever been afraid of food, felt ashamed&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}