{"id":1583,"date":"2020-01-15T04:46:59","date_gmt":"2020-01-14T20:46:59","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-ultimate-strength-training-guide-for-beginners-7-essential-keys-to-rapid-fat-loss-and-a-stronger-body\/"},"modified":"2020-01-15T04:46:59","modified_gmt":"2020-01-14T20:46:59","slug":"the-ultimate-strength-training-guide-for-beginners-7-essential-keys-to-rapid-fat-loss-and-a-stronger-body","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-ultimate-strength-training-guide-for-beginners-7-essential-keys-to-rapid-fat-loss-and-a-stronger-body\/","title":{"rendered":"The Ultimate Strength Training Guide for Beginners: 7 Essential Keys to Rapid Fat Loss and a Stronger Body"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training \u2013 Here\u2019s How!<\/strong><\/u><\/em><\/h2>\n

Do you want to be strong and lean?<\/p>\n

If you\u2019ve ever been to a gym, you\u2019ve probably noticed that quite a lot of people only do cardio, or endurance training. And if you\u2019ve been going to a gym for a longer time, you\u2019ve probably noticed that those people hardly ever lose much weight or gain any muscle \u2013 even if they\u2019ve been training for half a year. Endurance training is very good for your heart, but not so much for getting that amazing physique you\u2019ve been dreaming of.<\/p>\n

Strength training isn\u2019t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you\u2019re resting.<\/p>\n

Sounds awesome, right? But how do you start strength training? Do you just grab a random dumbbell and wave it around until you\u2019re sore? (Spoiler: no.)<\/p>\n

Look no further than this book. It\u2019s almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!<\/p>\n

Here\u2019s a sneak peek of what you\u2019ll learn:<\/h2>\n
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  • \n

    How to choose a strength training philosophy that matches your personality and goals<\/strong><\/p>\n<\/li>\n

  • \n

    How to train safely and avoid injury<\/p>\n<\/li>\n

  • \n

    How to structure your training for maximal results<\/strong><\/p>\n<\/li>\n

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    How to keep yourself motivated when you\u2019re feeling down (this happens to the best of us, even to pro bodybuilders)<\/p>\n<\/li>\n

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    How to dial in your nutrition for growing muscle and burning fat<\/strong><\/p>\n<\/li>\n<\/ul>\n

    By the way, effective strength training doesn\u2019t have to take up many hours a week or require an expensive gym membership. If you apply the tips and tricks described in this book, you\u2019ll be able to train literally everywhere with just a pair of dumbbells!<\/p>\n

    A<\/u><\/em>re you ready to get lean, strong, and healthy?<\/u><\/em><\/strong><\/p>\n

    Scroll up, click on “Buy Now with 1-Click”<\/strong>, and Get Your Copy Now!<\/h2>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training \u2013 Here\u2019s How! Do you want to be strong and lean? If you\u2019ve ever been to a gym, you\u2019ve probably noticed that quite a lot…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}