{"id":1604,"date":"2020-01-21T17:44:32","date_gmt":"2020-01-21T09:44:32","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/muay-thai-strength-training-weights-workout-logbook-journal-record-details-of-your-weight-training-sessions-including-exercise-sets-weight-and-reps-in-this-portable-notebook\/"},"modified":"2020-01-21T17:44:32","modified_gmt":"2020-01-21T09:44:32","slug":"muay-thai-strength-training-weights-workout-logbook-journal-record-details-of-your-weight-training-sessions-including-exercise-sets-weight-and-reps-in-this-portable-notebook","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/muay-thai-strength-training-weights-workout-logbook-journal-record-details-of-your-weight-training-sessions-including-exercise-sets-weight-and-reps-in-this-portable-notebook\/","title":{"rendered":"Muay Thai Strength Training Weights Workout Logbook Journal: Record details of your weight training sessions, including exercise, sets, weight and reps, in this portable notebook."},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Our\u00a0<strong>Muay Thai Strength Training Logbook<\/strong>,<strong>\u00a06 x 9 inch (15.24 x 22.86 cm)<\/strong>, is the ideal notebook to track\u00a0details of your weight training sessions at the gym, club, or at home.<\/p>\n<p>You&#8217;ll be able to record the <strong>date and time of your workout, the name\u00a0of each exercise, and the weight and reps for every set.<\/strong>\u00a0Plus there&#8217;s room to\u00a0<strong>keep notes for each exercise and\/or training session<\/strong>.<\/p>\n<p>On the left hand side of each double page layout\u00a0is a <strong>lined page for note-taking<\/strong>.<\/p>\n<p>On the right hand side of each double page layout,\u00a0<strong>there is an entire page dedicated to recording your exercise session<\/strong>. Record the number of sets (up to five), the weight, and number of reps for <strong>up to six different exercises.<\/strong>\u00a0Below the exercise log is another lined area for you to write specific details about the exercises.<\/p>\n<p>An <strong>example\u00a0page has been filled in for you<\/strong>\u00a0to demonstrate how to use the logbook.<\/p>\n<p>This portable notebook is ideal for any type of strength or weight training session. It makes a wonderful\u00a0gift for a Fitness or Muay Thai\u00a0Instructor\u00a0or student.<\/p>\n<p><strong>Muay Thai Strength Training\u00a0Logbook includes:<\/strong><\/p>\n<ul>\n<li>120 pages<\/li>\n<li>Sturdy paperback cover<\/li>\n<li>58\u00a0double page exercise\/strength training logs<\/li>\n<li>Example page filled in.<\/li>\n<\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Our\u00a0Muay Thai Strength Training Logbook,\u00a06 x 9 inch (15.24 x 22.86 cm), is the ideal notebook to track\u00a0details of your weight training sessions at the gym, club, or at home. You&#8217;ll be able to record the date and&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1604"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1604\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}