{"id":161,"date":"2019-01-04T00:26:14","date_gmt":"2019-01-03T16:26:14","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-mens-health-big-book-of-exercises-four-weeks-to-a-leaner-stronger-more-muscular-you\/"},"modified":"2019-01-04T00:26:14","modified_gmt":"2019-01-03T16:26:14","slug":"the-mens-health-big-book-of-exercises-four-weeks-to-a-leaner-stronger-more-muscular-you","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-mens-health-big-book-of-exercises-four-weeks-to-a-leaner-stronger-more-muscular-you\/","title":{"rendered":"The Men&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Revised edition includes 100 new exercises!<\/b><\/p>\n<p><i>The Men\u2019s Health Big Book of Exercises<\/i> is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world&#8217;s top trainers.<\/p>\n<p>Backed by the authority of <i>Men&#8217;s Health<\/i> magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of <i>Men&#8217;s Health, <\/i>and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Revised edition includes 100 new exercises! The Men\u2019s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}