{"id":1619,"date":"2020-01-30T08:43:46","date_gmt":"2020-01-30T00:43:46","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-five-minute-fit-journal-47-week-workoutdiet-journal-for-women-pink-motivational-workout-fitness-and-or-nutrition-journal-planners-100-pages-for-women-food-exercise-journal-2020-di\/"},"modified":"2020-01-30T08:43:46","modified_gmt":"2020-01-30T00:43:46","slug":"the-five-minute-fit-journal-47-week-workoutdiet-journal-for-women-pink-motivational-workout-fitness-and-or-nutrition-journal-planners-100-pages-for-women-food-exercise-journal-2020-di","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-five-minute-fit-journal-47-week-workoutdiet-journal-for-women-pink-motivational-workout-fitness-and-or-nutrition-journal-planners-100-pages-for-women-food-exercise-journal-2020-di\/","title":{"rendered":"The Five Minute Fit Journal: 47 Week Workout&amp;Diet Journal For Women | Pink Motivational Workout\/Fitness and\/or Nutrition Journal\/Planners | 100 Pages &#8230; for Women | Food &amp; Exercise Journal 2020 | Di"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>How does the journal<strong> improve your fitness performance and helps you reach your goals?<\/strong><\/p>\n<p>\u2714 The 47-week Workout and Food Journal is a girly guide to <strong>help you track your meals, fitness routines, mood and sleep quality<\/strong>.\u00a0<\/p>\n<p>\u2714 Each week consists of <strong>two pages<\/strong> where you <strong>input your workout\/ activities<\/strong> and <strong>meals<\/strong> accordingly.\u00a0<\/p>\n<p>\u2714 There&#8217;s also a space where you track your water intake.\u00a0<\/p>\n<p>\u2714 Tracking down what you ate and how much you exercise a given day is the best way <strong>to keep in shape.<\/strong><\/p>\n<p>\u2714 Recording your meals and activity can <strong>greatly help you in reaching your fitness and weight-loss goals<\/strong><\/p>\n<p>\u2714 Tracking down your meals <strong>helps fight snacking, emotional eating and eating disorders.<\/strong><\/p>\n<p>\u2714 It&#8217;s also crucial to <strong>stay hydrated<\/strong> to <strong>stay healthy, have beautiful skin and hair<\/strong><\/p>\n<p>\u2714 Recording workouts helps you <strong>stay motivated<\/strong> and <strong>will make you feel proud of your achievements<\/strong><\/p>\n<p>\u2714 The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description How does the journal improve your fitness performance and helps you reach your goals? \u2714 The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality.\u00a0 \u2714&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}