Looking to get in shape? The fitness experts at the world-renowned Gold\u2019s Gym have compiled all the essential information to bring you the Total Fitness Manual<\/I>. This\u00a0definitive guide to fitness, strength training and nutrition will help you find the new you in no time.\u00a0
The Total Fitness Manual<\/I> combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book\u2019s wealth of information on resistance training, cardio, nutrition, flexibility, and more.
Cardio<\/B>: Whether you\u2019re interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs.
Getting Strong<\/B>: Resistance training isn\u2019t the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you\u2019re using bodyweight alone, gym machines, or a home barbell set.\u00a0
Nutrition<\/B>: Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold\u2019s Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that\u2019s right for you, utilize crucial hydration tips and more.
Recovery: <\/B>Stretch properly and\u00a0know when to schedule a rest day to stay injury free.
The 12-Week Challenge: <\/B>Every year, Gold\u2019s Gym challenges its members to commit to achieving their goals\u2014in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies.\u00a0
Pick up your copy of the Total Fitness Manual<\/I> and get training today!<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Looking to get in shape? The fitness experts at the world-renowned Gold\u2019s Gym have compiled all the essential information to bring you the Total Fitness Manual. This\u00a0definitive guide to fitness, strength training and nutrition will help you find…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}