In Rebuild Your Immune System in 10 Minutes a Day, Linda Mercer, MSW, FNC, blends her personal experience of overcoming multiple sclerosis with her 25-year career as a licensed psychotherapist, wellness coach and autoimmune expert to deliver a simple, proven blueprint to reverse inflammatory and autoimmune diseases. Her signature 10-minutes-a-day program offers hope to people in a format anyone can accomplish. The 8-week program addresses the whole person and gives simple daily action steps you can take to improve your diet, positive thinking, stress, self-care, relationships, spirituality and movement.<\/p>\n
You will learn:
– What foods to eat, what foods to avoid.
– How to use the Power of Your Mind to reverse autoimmunity.
– How to reduce and manage your stress.
– How to take better care of yourself and get more “me” time.
– How to build healthy relationships (including the one with yourself).
– How to connect with your spiritual self.
– How to move your body in fun and easy ways.<\/p>\n
Success stories from Linda’s clients, blended with vignettes of her own healing journey, are inspiring and help you see the possibilities you can achieve in just minutes a day. Rebuild Your Immune System in 10 Minutes a Day will forever change the way you approach health and life<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description In Rebuild Your Immune System in 10 Minutes a Day, Linda Mercer, MSW, FNC, blends her personal experience of overcoming multiple sclerosis with her 25-year career as a licensed psychotherapist, wellness coach and autoimmune expert to deliver a…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}