{"id":1670,"date":"2020-02-20T07:46:32","date_gmt":"2020-02-19T23:46:32","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/lift-like-a-girl-daily-lift-log-pink-flower-weight-training-diary-for-women-lifting-workout-notebook-motivational-fitness-planner-cardio-exercise-tracker-gym-body-building\/"},"modified":"2020-02-20T07:46:32","modified_gmt":"2020-02-19T23:46:32","slug":"lift-like-a-girl-daily-lift-log-pink-flower-weight-training-diary-for-women-lifting-workout-notebook-motivational-fitness-planner-cardio-exercise-tracker-gym-body-building","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/lift-like-a-girl-daily-lift-log-pink-flower-weight-training-diary-for-women-lifting-workout-notebook-motivational-fitness-planner-cardio-exercise-tracker-gym-body-building\/","title":{"rendered":"Lift like a Girl: Daily Lift Log | Pink Flower Weight Training Diary for Women | Lifting Workout Notebook | Motivational Fitness Planner | Cardio Exercise Tracker | Gym Body Building"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Grab <strong>a Daily Lift Log<\/strong> for yourself and for your workout buddy. Get started today and reach <strong>your fitness or weight-loss goals!<\/strong><\/p>\n<p>\u2714 WHAT\u2019S INSIDE: Detailed tracking of warm up time, sets, reps, weights and rest of your exercise time, distance, interval, pace of your cardio fitness routines, supplements and vitamins servings<\/p>\n<p>\u2714 EASY TO USE AND TIME-SAVING \u2013 The daily exercise book is an easy guide to <strong>help you track and focus on your daily workout goals<\/strong>\u00a0<\/p>\n<p>\u2714 GET FITTER FASTER: Studies show tracking your progress with a fitness log can help you <strong>achieve your goals<\/strong> <strong>sooner<\/strong> and stay on course for the long term<\/p>\n<p>\u2714 SIMPLE\u00a0 APPROACH to a HAPPIER &amp; HEALTHIER\u00a0 life &#8211; Recording workouts helps you\u00a0<strong>stay in shape, motivated<\/strong>\u00a0and\u00a0will make you feel <strong>proud of your achievements<\/strong><\/p>\n<p>\u2714 WHETHER YOU&#8217;RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook.<\/p>\n<p>\u2714 PERFECT GIFT IDEA<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Grab a Daily Lift Log for yourself and for your workout buddy. Get started today and reach your fitness or weight-loss goals! \u2714 WHAT\u2019S INSIDE: Detailed tracking of warm up time, sets, reps, weights and rest of your&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1670"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1670\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}