{"id":1681,"date":"2020-02-22T07:46:41","date_gmt":"2020-02-21T23:46:41","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/lift-gain-grind-hard-pump-rise-mens-fitness-journal-workout-tracker-120-page-strength-training-gym-work-out-logger-for-men-and-women\/"},"modified":"2020-02-22T07:46:41","modified_gmt":"2020-02-21T23:46:41","slug":"lift-gain-grind-hard-pump-rise-mens-fitness-journal-workout-tracker-120-page-strength-training-gym-work-out-logger-for-men-and-women","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/lift-gain-grind-hard-pump-rise-mens-fitness-journal-workout-tracker-120-page-strength-training-gym-work-out-logger-for-men-and-women\/","title":{"rendered":"Lift, Gain, Grind, Hard, Pump, Rise &#8211; Men&#8217;s Fitness Journal &amp; Workout Tracker: 120 Page Strength Training Gym Work Out Logger For Men and Women"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><\/p>\n<p><strong><em>Size<\/em><\/strong><em>: 6 by 9 inches<\/em><\/p>\n<p><strong><em>Cover<\/em><\/strong><em>: Matt <\/em><\/p>\n<p><strong><em>Pages<\/em><\/strong><em>: 120 Workout structured pages (track 120 workouts, including strength reps and sets, cardio workout and time, warm up, cool down, water intake and extra notes)<\/em><\/p>\n<p><\/p>\n<p>This workout tracker, a good pre workout and a sweet post workout protein shake is all you need to <u>smash your fitness goals this summer (and beyond!).<\/u><\/p>\n<p>Bring your new fitness companion with you to the gym to stay on top of your workout, document your progress and set new targets.<\/p>\n<p><\/p>\n<p><strong><u>Be sure to use the \u2018look inside\u2019 feature to know what you are getting.<\/u><\/strong><\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Size: 6 by 9 inches Cover: Matt Pages: 120 Workout structured pages (track 120 workouts, including strength reps and sets, cardio workout and time, warm up, cool down, water intake and extra notes) This workout tracker, a good&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1681","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1681"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1681\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}