{"id":171,"date":"2019-01-04T12:05:00","date_gmt":"2019-01-04T04:05:00","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-past-50-2nd-edition-ageless-athlete-series\/"},"modified":"2019-01-04T12:05:00","modified_gmt":"2019-01-04T04:05:00","slug":"strength-training-past-50-2nd-edition-ageless-athlete-series","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strength-training-past-50-2nd-edition-ageless-athlete-series\/","title":{"rendered":"Strength Training Past 50 &#8211; 2nd Edition (Ageless Athlete Series)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Increase your strength to improve your health, your appearance, and your performance\u2014with <i>Strength Training Past 50<\/i>! <\/p>\n<p>Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. <\/p>\n<p><i>Strength Training Past 50<\/i> has everything you need to start enjoying these benefits or to jump-start your current routine:<\/p>\n<p>-63 exercises for both free weights and machines<\/p>\n<p>-14 workout plans for increasing size, endurance, and strength <\/p>\n<p>-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf<\/p>\n<p>-Eating plans for increased strength gains<\/p>\n<p><i>Strength Training Past 50<\/i> will keep you active, healthy, and looking great with workouts and programs designed just for you!<\/p>\n<p><\/p>\n<h4>Product Features<\/h4>\n<ul class='pro-feature'>\n<li>Author(s): W. Westcott, T. Baechle<\/li>\n<li>Published: 4-13-2007<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul class='pro-feature'>\n<li>Author(s): W. Westcott, T. Baechle<\/li>\n<li>Published: 4-13-2007<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}