{"id":1735,"date":"2020-02-28T11:51:27","date_gmt":"2020-02-28T03:51:27","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/one-minute-mindfulness-journal-60-second-self-care-tools-to-center-your-life\/"},"modified":"2020-02-28T11:51:27","modified_gmt":"2020-02-28T03:51:27","slug":"one-minute-mindfulness-journal-60-second-self-care-tools-to-center-your-life","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/one-minute-mindfulness-journal-60-second-self-care-tools-to-center-your-life\/","title":{"rendered":"One Minute Mindfulness Journal: 60-Second Self-Care Tools to Center Your Life"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>One minute. One meditation. One journal to jumpstart your mindfulness journey.<\/strong><\/p>\n<p>What if sixty seconds was all it took to say yes to better mind-body wellness? In sixty seconds, you can make your bed, scroll through your phone, or take out the trash. Or you can take the first steps on your mindfulness journey. <em>The One Minute Mindfulness Journal<\/em> is the ultimate guide to beginning a productive and present mindfulness practice. With journal prompts, helpful tips, and mindfulness techniques, this interactive resource will help you:<\/p>\n<ul>\n<li> Unlock simple meditation tools\u2015giving you the advice you need to turn any minute into a mindful one<\/li>\n<li> Reduce stress and negativity\u2015learn the power of presence and the control you have over your thought patterns<\/li>\n<li> Revamp your self-care routine\u2015focus on the needs of your mind, body, and others around you<\/li>\n<li> Practice self-love\u2015learn how empathy, compassion, and self-acceptance can revamp your wellness<\/li>\n<\/ul>\n<p>With clear sections challenging you to deepen your mindfulness practice, <em>The One Minute Mindfulness Journal<\/em> will teach you to listen to your breath, focus on the present, and truly find inner peace.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description One minute. One meditation. One journal to jumpstart your mindfulness journey. What if sixty seconds was all it took to say yes to better mind-body wellness? In sixty seconds, you can make your bed, scroll through your phone,&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}