{"id":1781,"date":"2020-03-12T17:48:23","date_gmt":"2020-03-12T09:48:23","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement\/"},"modified":"2020-03-12T17:48:23","modified_gmt":"2020-03-12T09:48:23","slug":"movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement\/","title":{"rendered":"Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?<\/b><i><br \/>Movement Matters<\/i> is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her <i>You are how you move<\/i> message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores:<\/p>\n<ul>\n<li> how convenience often means less movement, not more time<\/li>\n<li> the missing movement nutrients in our food<\/li>\n<li> how to include more nature in education<\/li>\n<li> the impact of adding movement to permaculture and ecological models<\/li>\n<li> our need for vitamin Community and group movement<\/li>\n<\/ul>\n<p> Unapologetically direct, often hilarious, and always compassionate, <i>Movement Matters<\/i> demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1781","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1781"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1781\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}