{"id":1785,"date":"2020-03-14T03:45:04","date_gmt":"2020-03-13T19:45:04","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/home-ab-workouts-for-women-one-minute-moves-to-help-you-get-firmer-flatter-faster\/"},"modified":"2020-03-14T03:45:04","modified_gmt":"2020-03-13T19:45:04","slug":"home-ab-workouts-for-women-one-minute-moves-to-help-you-get-firmer-flatter-faster","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/home-ab-workouts-for-women-one-minute-moves-to-help-you-get-firmer-flatter-faster\/","title":{"rendered":"Home Ab Workouts For Women: One Minute Moves to Help You Get Firmer, Flatter, Faster"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

Tightened, Toned and More Defined….No Gym Required!<\/b><\/h1>\n

If you think that getting a flatter stomach involves doing endless crunches and back breaking sit-ups, then think again!<\/b><\/p>\n

“Home Ab Workouts for Women”<\/b> contains a selection of basic but effective ab moves, each taking a minute or less do. These exercises are designed to fit into short daily routines, can be done in your own home and easily incorporated into even the most hectic days.<\/p>\n

With step-by-step instructions and lots of illustrations, these ab moves require little or no equipment. You won’t find any trick or fad exercises, simply uncomplicated ab workouts to get you firmer, flatter and more defined with just a few minutes a day.<\/p>\n

In our fitness guide you’ll discover:<\/b><\/p>\n

    <\/p>\n
  • Which ab workout routines can help you get fit without any kit!<\/li>\n

    <\/p>\n

  • The best lower abs workouts for toning and strengthening.<\/li>\n

    <\/p>\n

  • How exercising like a boxer can help you eliminate love handles.<\/li>\n

    <\/p>\n

  • Crunchless ab workouts for strengthening your core muscles.<\/li>\n

    <\/p>\n

  • 5 easy standing ab workouts routines that can help define your waist and tighten your mid-section.<\/li>\n

    <\/p>\n

  • A simple series of living room friendly ab workouts for beginners.<\/li>\n

    <\/p>\n

  • The quickest, easiest and most effective ab workouts for achieving a tighter stomach.<\/li>\n

    <\/p>\n

  • The 5 best exercise ball workouts that can help you get firmer, trimmer, faster – from all angles!<\/li>\n

    <\/b><\/ul>\n

    So if you want a gym free (and sweat free) workout to help firm up that belly and reclaim your waist, get “Home Ab Workouts for Women” today.<\/b><\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description Tightened, Toned and More Defined….No Gym Required! If you think that getting a flatter stomach involves doing endless crunches and back breaking sit-ups, then think again! “Home Ab Workouts for Women” contains a selection of basic but effective…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1785"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1785\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}