Workout Log Book: Undated Fitness and Workout Journal Notebook Cardio and Strength Training<\/strong><\/p>\n Workout log book is a well-thought, simple and handy tool for tracking your workouts. The logbook contains 100 pages, which means you can use it for 100 days. \u00a0<\/p>\n – Great notebook for tracking your workouts daily. \u00a0 There are sections for: \u00a0<\/p>\n Cardio \u00a0<\/strong> Strength \u00a0<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Product Description Workout Log Book: Undated Fitness and Workout Journal Notebook Cardio and Strength Training Workout log book is a well-thought, simple and handy tool for tracking your workouts. The logbook contains 100 pages, which means you can use it…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
– Pocket size 6 x 9 inches, 100 pages. It’s a great size to throw in your purse or bag. \u00a0
– It is a great gift for everyone. \u00a0<\/p>\n
– Exercises \u00a0
– Time \u00a0
– Distance \u00a0
– Calories Burned \u00a0<\/p>\n
– Upper Body \u00a0
– Lower Body \u00a0
– Abs \u00a0
– Muscle Groups \u00a0
– Exercises \u00a0
– 6 Sets \u00a0
– Reps \u00a0
– Weight<\/p>\n