{"id":1789,"date":"2020-03-16T06:45:36","date_gmt":"2020-03-15T22:45:36","guid":{"rendered":""},"modified":"2020-03-16T06:45:36","modified_gmt":"2020-03-15T22:45:36","slug":"barbell-training-for-beginners-the-ultimate-guide-of-strength-training-a-powerlifting-program-for-bodybuilding-athletes-and-gym-muscles-fans-functional-hypertrophy-program-for-size-and-strength","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/barbell-training-for-beginners-the-ultimate-guide-of-strength-training-a-powerlifting-program-for-bodybuilding-athletes-and-gym-muscles-fans-functional-hypertrophy-program-for-size-and-strength\/","title":{"rendered":"Barbell Training for Beginners: The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Have you been struggling with fitness lately? Have you heard about barbell training but you don&#8217;t know much about it? If that is the case, then you need not go far&#8230;.<\/p>\n<p>It doesn&#8217;t matter if you&#8217;ve never lifted a barbell before &#8211; this book will have you bulking up in no time.\u00a0<\/p>\n<p>It is set to serve as a road map through the weight room. Think of it as a personal trainer who&#8217;s always going to be there for you.<\/p>\n<p>Increase your strength to improve your health, your appearance, and your performance with <i>Barbell Training for Beginners.<\/i><\/p>\n<p><i>Barbell Training for Beginners<\/i> includes:<\/p>\n<ul>\n<li>Personal assessment hints &#8211; how to conduct an assessment on yourself<\/li>\n<li>Explanations of the role and importance of barbell training<\/li>\n<li>Barbell training plan for beginners &#8211; the best way to be prepared for barbell starting from scratch<\/li>\n<li>Barbell keys to success\u00a0<\/li>\n<li>Presentations of the most effective exercises you need to know<\/li>\n<li>Descriptions of many different workouts and programs<\/li>\n<li>How to use barbell racks<\/li>\n<li>Strength vs. hypertrophy<\/li>\n<li>Nutrition hints &#8211; ensure your diet supports your barbell activity with many nutrients, simple meal ideas, and prepping tips.<\/li>\n<\/ul>\n<p>Discover the true approach to barbell training and become more strong, more confident, and better you for less than a single session of personal training &#8211; join the challenge by clicking &#8220;add to cart&#8221; now!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Have you been struggling with fitness lately? Have you heard about barbell training but you don&#8217;t know much about it? If that is the case, then you need not go far&#8230;. It doesn&#8217;t matter if you&#8217;ve never lifted&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1789","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}