{"id":1791,"date":"2020-03-19T02:45:19","date_gmt":"2020-03-18T18:45:19","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-complete-guide-to-training-with-free-weights-complete-guides\/"},"modified":"2020-03-19T02:45:19","modified_gmt":"2020-03-18T18:45:19","slug":"the-complete-guide-to-training-with-free-weights-complete-guides","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-complete-guide-to-training-with-free-weights-complete-guides\/","title":{"rendered":"The Complete Guide to Training with Free Weights (Complete Guides)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>This text shows you how to use free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.<\/p>\n<h4>Product Features<\/h4>\n<ul class='pro-feature'>\n<li>New<\/li>\n<li>Mint Condition<\/li>\n<li>Dispatch same day for order received before 12 noon<\/li>\n<li>Guaranteed packaging<\/li>\n<li>No quibbles returns<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul class='pro-feature'>\n<li>New<\/li>\n<li>Mint Condition<\/li>\n<li>Dispatch same day for order received before 12 noon<\/li>\n<li>Guaranteed packaging<\/li>\n<li>No quibbles returns<\/li>\n<\/ul>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}