{"id":1792,"date":"2020-03-19T05:46:18","date_gmt":"2020-03-18T21:46:18","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fit-gurl-the-total-body-turnaround-program\/"},"modified":"2020-03-19T05:46:18","modified_gmt":"2020-03-18T21:46:18","slug":"fit-gurl-the-total-body-turnaround-program","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/fit-gurl-the-total-body-turnaround-program\/","title":{"rendered":"Fit Gurl: The Total-Body Turnaround Program"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><strong>A fitness and nutrition program that offers serious results designed by Kim Kardashian\u2019s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.<\/strong><\/p>\n<p>\u00a0What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you\u2019re ready to put in the time, commitment, and dedication,\u00a0<em>Fit Gurl<\/em> will change your body and your life.<\/p>\n<p>This book features:<\/p>\n<ul>\n<li>\u00a0The day-by-day &#8216;Turnaround&#8217; plan that worked for Melissa and will work for you<\/li>\n<li>Melissa\u2019s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer<\/li>\n<li>Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more<\/li>\n<\/ul>\n<p>This isn\u2019t just about your body.\u00a0<em>Fit Gurl<\/em> is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description A fitness and nutrition program that offers serious results designed by Kim Kardashian\u2019s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. \u00a0What do you want? To have biceps, a butt, and defined abs? To wear anything?&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}