Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier\u2019s Sculpting Anatomy for Women<\/I> features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. <\/P>
Whether you\u2019re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier\u2019s Sculpting Anatomy for Women<\/I> presents the exercises, programming, and advice for the results you want. It\u2019s all here and all in the stunning detail that only Fr\u00e9d\u00e9ric Delavier can provide! <\/P>
Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You\u2019ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. <\/P>
Delavier\u2019s Sculpting Anatomy for Women<\/I> also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! <\/P>
The former editor in chief of PowerMag <\/I>in France, author and illustrator Fr\u00e9d\u00e9ric Delavier is a journalist for Le Monde du Muscle<\/I> and a contributor to Men\u2019s Health Germany<\/I> and several other strength publications. His previous publications, Strength Training Anatomy<\/I> and Women\u2019s Strength Training Anatomy<\/I>, have sold more than 2 million copies. <\/P><\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier\u2019s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt,…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}