{"id":199,"date":"2019-01-05T14:47:22","date_gmt":"2019-01-05T06:47:22","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/down-size-the-12-truths-for-getting-you-a-leaner-healthier-better-body\/"},"modified":"2019-01-05T14:47:22","modified_gmt":"2019-01-05T06:47:22","slug":"down-size-the-12-truths-for-getting-you-a-leaner-healthier-better-body","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/down-size-the-12-truths-for-getting-you-a-leaner-healthier-better-body\/","title":{"rendered":"Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>The coauthor of the bestselling <i>YOU: The Owner\u2019s Manual<\/i> series recounts his own inspiring weight-loss journey<\/b><br \/>\u00a0<br \/>Two-thirds of American adults are overweight, and Ted Spiker\u2014pear-shaped and 280 pounds at his heaviest\u2014knows their pain. But even after cowriting numerous health and fitness bestsellers<i>,<\/i> Spiker still couldn\u2019t lose weight. Then he discovered that the battle is equal parts biology and psychology.<\/p>\n<p>Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise\u2014and the twelve truths that drive success. Whatever readers\u2019 weight loss goals, <i>Down Size <\/i>will help them achieve a healthier, leaner, and better body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description The coauthor of the bestselling YOU: The Owner\u2019s Manual series recounts his own inspiring weight-loss journey\u00a0Two-thirds of American adults are overweight, and Ted Spiker\u2014pear-shaped and 280 pounds at his heaviest\u2014knows their pain. But even after cowriting numerous health&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}