{"id":234,"date":"2019-01-06T22:03:23","date_gmt":"2019-01-06T14:03:23","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/keto-fitness-the-ketogenic-diet-intermittent-fasting-and-strength-training\/"},"modified":"2019-01-06T22:03:23","modified_gmt":"2019-01-06T14:03:23","slug":"keto-fitness-the-ketogenic-diet-intermittent-fasting-and-strength-training","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/keto-fitness-the-ketogenic-diet-intermittent-fasting-and-strength-training\/","title":{"rendered":"Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Do you want to burn fat, improve your health, and get fit? Then this<\/b><b><i> Keto Fitness<\/i><\/b><b> three-book bundle will teach you how to achieve your health and fitness goals.<\/b><\/p>\n<p><i>Keto Fitness<\/i> includes the following books:<\/p>\n<\/p>\n<ol>\n<li><i>Ketosis: Get Lean and Fit with the Ketogenic Diet<\/i><\/li>\n<li><i>Intermittent Fasting: Lose Fat Build Muscle and Get Fit<\/i><\/li>\n<li><i>Strength Training: The Best Tips &amp; Strategies to Getting Stronger<\/i><\/li>\n<\/ol>\n<p>The first book, <i>Ketosis<\/i>, discusses:<\/p>\n<\/p>\n<ul>\n<li>How to get started with the ketogenic diet<\/li>\n<li>The benefits and side effects of the ketogenic diet<\/li>\n<li>Who the ketogenic diet is for and who should avoid it<\/li>\n<li>What foods you should eat and what foods you should avoid<\/li>\n<li>Great ideas for ketogenic meal plans and recipes<\/li>\n<li>How the ketogenic diet and intermittent fasting can work together<\/li>\n<\/ul>\n<p>The second book, <i>Intermittent Fasting<\/i>, will teach you:<\/p>\n<\/p>\n<ul>\n<li>What intermittent fasting is<\/li>\n<li>Different kinds of fasting schedules and methods<\/li>\n<li>Some fasting tips and strategies<\/li>\n<li>The importance of nutrition, rest, and meal planning<\/li>\n<li>How to develop discipline with your eating habits<\/li>\n<\/ul>\n<p>The third book, <i>Strength Training<\/i>, will teach you:<\/p>\n<\/p>\n<ul>\n<li>How to go from a beginner to an advanced strength training athlete<\/li>\n<li>The 5X5 Strength Training Workout Program<\/li>\n<li>Three important muscle groups: legs, back, and chest muscles<\/li>\n<li>Important compound exercises with explanations<\/li>\n<\/ul>\n<p>So, do you want to burn fat, improve your health, and get fit? Then buy this <i>Keto Fitness <\/i>three-book bundle now!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: Ketosis: Get Lean&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}