{"id":256,"date":"2019-01-07T07:10:54","date_gmt":"2019-01-06T23:10:54","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/max-capacity-training-how-unconventional-workouts-can-turn-minutes-into-muscles\/"},"modified":"2019-01-07T07:10:54","modified_gmt":"2019-01-06T23:10:54","slug":"max-capacity-training-how-unconventional-workouts-can-turn-minutes-into-muscles","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/max-capacity-training-how-unconventional-workouts-can-turn-minutes-into-muscles\/","title":{"rendered":"Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>Max Capacity Training will teach you how to get the most out of your workouts. You&#8217;ll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you&#8217;ll also <b>learn out how to<\/b>: <\/p>\n<p>* Cut training time by 80% <br \/>* As much as double your endurance <br \/>* Burn 9 times more fat than with conventional training <br \/>* Boost power by 17% and anaerobic capacity by 28% <br \/>* Ditch the gym and work out anywhere for free <br \/>* Use new tools to help you achieve your goals <\/p>\n<p>You&#8217;ll never do the same workout twice. After reading this book, you&#8217;ll know exactly what to do to get to where you want to be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Max Capacity Training will teach you how to get the most out of your workouts. You&#8217;ll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}