{"id":258,"date":"2019-01-07T09:01:12","date_gmt":"2019-01-07T01:01:12","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/live-long-live-strong-keep-healthy-and-fit-for-life\/"},"modified":"2019-01-07T09:01:12","modified_gmt":"2019-01-07T01:01:12","slug":"live-long-live-strong-keep-healthy-and-fit-for-life","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/live-long-live-strong-keep-healthy-and-fit-for-life\/","title":{"rendered":"Live Long, Live Strong: Keep Healthy and Fit For Life"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><P><B>A\u00a0guide to combining sensible exercise for body and mind with a nutritional plan designed to address many of the conditions that commonly plague older people<\/B><\/P><P>This sensible guide to nutrition and fitness for aging\u00a0also includes information on improving brain power and minimizing one&#8217;s\u00a0risk of suffering a fall, one of the leading causes of becoming housebound. Medical science, reduced risk of injury, and improved technology mean that people are living longer than ever before\u2014but are we leading better lives? Many people experience a significant reduction in quality of life as they age,\u00a0sometimes spending\u00a0their golden years as\u00a0virtual prisoners in their own homes due to physical and mental incapacity. This is especially sad considering that many aspects of both physical and mental decline can be delayed, if not almost completely avoided. This comprehensive book addresses all aspects of mature health so that readers will be able to take on Old Father Time and give him a run for his money.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description A\u00a0guide to combining sensible exercise for body and mind with a nutritional plan designed to address many of the conditions that commonly plague older peopleThis sensible guide to nutrition and fitness for aging\u00a0also includes information on improving brain&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-258","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}