Diet and Exercise Journal, Volume 5, in pink by I’ve Got This Journals
“Great journal for keeping track of workouts and food intake”; -review
\u201dLove this book!\u201d \u2013review
\u201dThis gives me an idea on how to keep track on what I eat and what works for me. I always go back to the date where it works best and to keep on track\u201d
February 2018: New cover design release, “Floral Watercolor”, 11 cover designs in total! Click on the I’ve Got This Journals author page to view new volume #11; be sure to buy I’ve Got This Journals for the same great content pages inside! Direct link: https:\/\/www.amazon.com\/dp\/1985373319
Professionally-designed content<\/b> using the latest in book design and editing software<\/b>; the Diet and Exercise Journal earns rave reviews from happy repeat customers! Click on the I’ve Got This Journals author page to view all of our new additions; be sure to buy I’ve Got This Journals for the same great content pages inside! All of our journals are identical inside, with space for 90 days of entries.
Research shows that keeping a food diary aids and supports weight loss \u2013 for just one example, Kaiser Permanente Care Management Institute\u2019s Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent.
I\u2019ve Got This Journals are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I\u2019ve Got This Journals, paperback with matte finish, give you a place to formalize and record your plan – and much more:
\u2022 Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan\/goals, and pages at end to record weight\/info at goal date.
\u2022 Food diary: track your intake for 3 meals plus 3 snacks.
\u2022 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink)
\u2022 Vitamin(s):Record when you\u2019ve taken them if applicable
\u2022 Weigh in: Record your weight, whether you wish to do so daily or weekly
\u2022 Exercise: Record your exercise for the day \u2013 including the # of steps for the day from your pedometer
\u2022 Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today \u2013 and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals.
\u2022 Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan?
What didn\u2019t go as well today? Bad triggers? Things that didn\u2019t help you stick with your plan? How will you avoid this next time?
Be sure to check out the new Diet and Exercise Motivations Coloring Book! With 30 motivational words coloring design pages, it\u2019s a great companion to your Diet and Exercise Journal. You can find it on I\u2019ve Got This Journals\u2019 Author Page here on Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Diet and Exercise Journal, Volume 5, in pink by I’ve Got This Journals “Great journal for keeping track of workouts and food intake”; -review \u201dLove this book!\u201d \u2013review \u201dThis gives me an idea on how to keep track…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}