{"id":269,"date":"2019-01-08T16:40:40","date_gmt":"2019-01-08T08:40:40","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/better-balance-for-life-banish-the-fear-of-falling-with-simple-activities-added-to-your-everyday-routine\/"},"modified":"2019-01-08T16:40:40","modified_gmt":"2019-01-08T08:40:40","slug":"better-balance-for-life-banish-the-fear-of-falling-with-simple-activities-added-to-your-everyday-routine","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/better-balance-for-life-banish-the-fear-of-falling-with-simple-activities-added-to-your-everyday-routine\/","title":{"rendered":"Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><DIV><B>Improve your balance in just ten weeks without breaking a sweat<\/B><BR \/><BR \/> As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don\u2019t have to live in fear of falling. With <I>Better Balance for Life<\/I>, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. <\/p>\n<ul>\n<li>Already brushing your teeth? Try standing on one foot while touching the counter to build stability.<\/li>\n<li>Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet\u2014and greater mobility.<\/li>\n<\/ul>\n<p> With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!<\/DIV><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don\u2019t have to live in fear&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}