{"id":276,"date":"2019-01-09T07:14:02","date_gmt":"2019-01-08T23:14:02","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/yoga-body-quick-yoga-sessions-you-can-do-at-home-fast-energizing-yoga-workouts-yoga-for-a-better-nights-sleep-morning-wake-up-routine-yoga-core-workout-20-minute-cardio-yoga-workout\/"},"modified":"2019-01-09T07:14:02","modified_gmt":"2019-01-08T23:14:02","slug":"yoga-body-quick-yoga-sessions-you-can-do-at-home-fast-energizing-yoga-workouts-yoga-for-a-better-nights-sleep-morning-wake-up-routine-yoga-core-workout-20-minute-cardio-yoga-workout","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/yoga-body-quick-yoga-sessions-you-can-do-at-home-fast-energizing-yoga-workouts-yoga-for-a-better-nights-sleep-morning-wake-up-routine-yoga-core-workout-20-minute-cardio-yoga-workout\/","title":{"rendered":"Yoga Body: Quick yoga sessions you can do at home, Fast energizing yoga workouts, Yoga for a better night\u2019s sleep, Morning wake up routine, Yoga core workout, 20 minute cardio yoga workout"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising &#8216;Wake Up&#8217; for first thing in the morning -Toning up Ab and core muscles -Giving you a fantastic nights sleep -Winding down from a hard days work -Promoting a tremendous sense of well-being -Awesome Cardio routine to get your heart rate up I have compiled the very best routines and yoga sequences to give you great results. The routines duration can vary depending on the time you have, ranging from 1 exercise to 5 minutes to 10, to 20 all working around your busy schedule. These techniques are designed to enhance your flexibility, build stamina, lose fat, tone muscles and more &#8211; a quick reference go-to guide. I use detailed descriptions for beginners &#8211; or for those of you more experienced Yogi\u2019s that want to get straight to the workouts please see the summary at the end of each routine for a quick easy go to option. The key is to make my Yoga work for you and start to feel the benefits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising &#8216;Wake Up&#8217; for first thing in the morning -Toning up Ab and core muscles -Giving you a fantastic&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}