As both a \u201cnext step\u201d and a \u201cjumpstart\u201d to Dr. Jeffry Life\u2019s New York Times <\/I>bestselling health plan for men, this is an easy-to-follow primer from an author whose message is \u201clife-changing\u201d (Suzanne Somers).
In his New York Times<\/I> bestseller, The Life Plan<\/I>, Jeffry Life combined proven science with an appealing message\u2014it\u2019s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he\u2019s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan<\/I>, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the \u201cnext step.\u201d
Mastering the Life Plan<\/I> is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, \u201cDr. Life lives and breathes a paradigm of health, vitality, and fitness\u2014men everywhere would be smart to follow his example.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description As both a \u201cnext step\u201d and a \u201cjumpstart\u201d to Dr. Jeffry Life\u2019s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is \u201clife-changing\u201d (Suzanne Somers).In his New York Times…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-for-the-aging"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}