{"id":280,"date":"2019-01-09T12:31:50","date_gmt":"2019-01-09T04:31:50","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/starting-the-new-me-in-2019-90-day-weight-loss-and-fitness-journal-for-women\/"},"modified":"2019-01-09T12:31:50","modified_gmt":"2019-01-09T04:31:50","slug":"starting-the-new-me-in-2019-90-day-weight-loss-and-fitness-journal-for-women","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/starting-the-new-me-in-2019-90-day-weight-loss-and-fitness-journal-for-women\/","title":{"rendered":"Starting the New Me in 2019: 90 Day Weight Loss and Fitness Journal for Women"},"content":{"rendered":"

Product Description<\/b><\/h4>\n

It’s Never Too Late to Start the New You!<\/b><\/h3>\n

Are you tired of the excuses and ready to start the new year off right?<\/p>\n

The key to staying on track is setting goals and having a way to measure them. That’s where this weightloss and exercise journal comes in. We want you to be as successful as possible, so we’ve given you a place to:<\/p>\n

    \n
  • Record your starting measurements and weight<\/li>\n
  • Set your goals<\/li>\n
  • Make you shopping list and meal plan<\/li>\n
  • Log your workout routine<\/li>\n
  • Track your water intake<\/li>\n
  • Evaluate your weekly progress as well as bi-weekly measurement updates<\/li>\n
  • We’ve even added in blank lined pages for note taking<\/li>\n<\/ul>\n

    <\/p>\n

    Scroll Up and Start Changing Your Life, Today!<\/b><\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Product Description It’s Never Too Late to Start the New You! Are you tired of the excuses and ready to start the new year off right? The key to staying on track is setting goals and having a way to…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}