Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, Bodyweight Strength Training Anatomy Poster Series<\/i><\/b> consists of three posters that fully illustrate exercises for major muscle groups.
The Upper Body poster<\/i><\/b> presents exercise instruction and illustrations for the following:
– Triceps extension
– Biceps chin-up
– Narrow triceps push-up
– Manual neck isohold
– Push-back
– Rear deltoid raise
– Push-up
– Torso-elevated push-up (with feet-elevated variation)
– Chest dip
The Core and Whole Body poster<\/i><\/b> presents exercise instruction and illustration for the following:
– Superman
– Bicycle
– Double-leg lowering with bent knees (with lying straight-leg raise variation)
– Side plank (with feet-elevated variation)
– Burpee
– Push-up with hip extension
– Bear crawl
– Crocodile crawl
– Crab walk
The Lower Body and Back poster<\/i><\/b> presents exercise instruction and illustrations for the following:
– Towel face pull
– Pull-up
– Wall squat isohold (with wall squat march variation)
– Static lunge (with forward lunge variation)
– Single-leg Romanian deadlift (with reaching variation)
– Glute bridge (with glute march variation)
– Donkey kick (with bird dog variation)
– Side-lying clam
– Squat calf raise
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.<\/p>\n","protected":false},"excerpt":{"rendered":"
Product Description Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, Bodyweight Strength Training Anatomy Poster Series consists of three posters that fully illustrate exercises for major muscle groups. The Upper Body poster presents exercise instruction…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}