{"id":332,"date":"2019-01-16T13:09:18","date_gmt":"2019-01-16T05:09:18","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/a-practical-approach-to-strength-training-4th-ed\/"},"modified":"2019-01-16T13:09:18","modified_gmt":"2019-01-16T05:09:18","slug":"a-practical-approach-to-strength-training-4th-ed","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/a-practical-approach-to-strength-training-4th-ed\/","title":{"rendered":"A Practical Approach To Strength Training, 4th Ed"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p>This fourth edition of <i>A Practical Approach to Strength Training<\/i> is a long-awaited\u00a0update of the classic book that has been\u00a0a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on\u00a0anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>\n<p>The book is 336 pages with\u00a0more than 135,000 words and\u00a0300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.\u00a0 The year 2014 will mark the 25th anniversary of\u00a0its initial publication.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description This fourth edition of A Practical Approach to Strength Training is a long-awaited\u00a0update of the classic book that has been\u00a0a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}