{"id":35,"date":"2018-12-31T13:29:10","date_gmt":"2018-12-31T13:29:10","guid":{"rendered":"http:\/\/bodybuilding-motivation.com\/exercise-and-fitness-books\/the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment\/"},"modified":"2018-12-31T13:29:10","modified_gmt":"2018-12-31T13:29:10","slug":"the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment\/","title":{"rendered":"The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment"},"content":{"rendered":"<h4>Product Description<\/h4>\n<p> Over one million readers have turned to <i>Strength Training Anatomy<\/i> for strength training&#8217;s most effective exercises. Now put those exercises to work for you with <i>The Strength Training Anatomy Workout<\/i>. <\/p>\n<p><i>The Strength Training Anatomy Workout <\/i>is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it&#8217;s all here, and all in the stunning detail that only Fr\u00e9d\u00e9ric Delavier can provide! <\/p>\n<p> Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You&#8217;ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. <\/p>\n<p> The <i>Strength Training Anatomy Workout<\/i> includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You&#8217;ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. <\/p>\n<p> Former editor in chief of <i>PowerMag<\/i> in France, author and illustrator Fr\u00e9d\u00e9ric Delavier is a journalist for <i>Le Monde du<\/i><i>Muscle<\/i> and a contributor to <i>Men&#8217;s Health Germany <\/i>and several other strength publications. His previous publication, <i>Strength Training Anatomy<\/i>, has sold more than one million copies. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Over one million readers have turned to Strength Training Anatomy for strength training&#8217;s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}