{"id":359,"date":"2019-01-20T13:09:45","date_gmt":"2019-01-20T05:09:45","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you\/"},"modified":"2019-01-20T13:09:45","modified_gmt":"2019-01-20T05:09:45","slug":"the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-womens-health-big-book-of-exercises-four-weeks-to-a-leaner-sexier-healthier-you\/","title":{"rendered":"The Women&#8217;s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Revised edition includes 100 new exercises! <\/b><br \/><i><br \/>The Women&#8217;s Health Big Book of Exercises <\/i>is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world&#8217;s top trainers. <\/p>\n<p>Backed by the authority of <i>Women&#8217;s Health <\/i>magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of <i>Men&#8217;s Health<\/i> magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Revised edition includes 100 new exercises! The Women&#8217;s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}