{"id":40,"date":"2018-12-31T13:29:12","date_gmt":"2018-12-31T13:29:12","guid":{"rendered":"http:\/\/bodybuilding-motivation.com\/exercise-and-fitness-books\/the-barbell-prescription-strength-training-for-life-after-40\/"},"modified":"2018-12-31T13:29:12","modified_gmt":"2018-12-31T13:29:12","slug":"the-barbell-prescription-strength-training-for-life-after-40","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-barbell-prescription-strength-training-for-life-after-40\/","title":{"rendered":"The Barbell Prescription: Strength Training for Life After 40"},"content":{"rendered":"<h4>Product Description<\/h4>\n<p><b>The Barbell Prescription: Strength Training for Life After 40<\/b> directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems &#8211; the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. <BR><BR> The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. <i>The Barbell Prescription <\/i>maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, <i>The Barbell Prescription<\/i> challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health &#8211; and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems &#8211; the loss of muscle mass, bone mineral loss&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-weight-training"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}