{"id":401,"date":"2019-02-02T20:08:39","date_gmt":"2019-02-02T12:08:39","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strong-starts-in-the-mind-workout-journal-2-strong-starts-in-the-mind-the-workout-journal-collection\/"},"modified":"2019-02-02T20:08:39","modified_gmt":"2019-02-02T12:08:39","slug":"strong-starts-in-the-mind-workout-journal-2-strong-starts-in-the-mind-the-workout-journal-collection","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/strong-starts-in-the-mind-workout-journal-2-strong-starts-in-the-mind-the-workout-journal-collection\/","title":{"rendered":"Strong Starts in the Mind: Workout Journal #2 (Strong Starts in the Mind: The Workout Journal Collection)"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>Want to be your best physically and mentally? <\/b>Here&#8217;s the book to help you do that every day.\u00a0<\/p>\n<div><\/div>\n<div>Lisbeth Darsh sets you up for success with this simple and elegant approach to fitness tracking: 150 workout entry pages, each with a unique motivational thought to help you focus and succeed. With this workout journal you can:<\/p>\n<ul>\n<li>Set goals<\/li>\n<li>Log your workout, sleep, nutrition, and soreness<\/li>\n<li>Improve your mindset<\/li>\n<li>Make your training time intentional<\/li>\n<li>Get stronger mentally<\/li>\n<li>Increase your focus<\/li>\n<li>Have fun (there&#8217;s humor, too!)<\/li>\n<li>Emphasize the process over outcome<\/li>\n<li>Avoid comparing yourself to others<\/li>\n<li>Increase excellence<\/li>\n<\/ul><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description Want to be your best physically and mentally? Here&#8217;s the book to help you do that every day.\u00a0 Lisbeth Darsh sets you up for success with this simple and elegant approach to fitness tracking: 150 workout entry pages,&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}