{"id":403,"date":"2019-02-02T22:52:22","date_gmt":"2019-02-02T14:52:22","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/cycling-workout-handbook-improve-fitness-with-100-of-the-best-cycling-workouts\/"},"modified":"2019-02-02T22:52:22","modified_gmt":"2019-02-02T14:52:22","slug":"cycling-workout-handbook-improve-fitness-with-100-of-the-best-cycling-workouts","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/cycling-workout-handbook-improve-fitness-with-100-of-the-best-cycling-workouts\/","title":{"rendered":"Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>A workout collection for both fitness cyclists and multi-sport athletes.<\/b><\/p>\n<p>Whether cycling for fun and fitness or training for a century ride, <b><i>The Cycling Workout Handbook<\/i><\/b> is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. <b><i>The Cycling Workout Handbook<\/i><\/b> includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. <b><i>The Cycling Workout Handbook<\/i><\/b> provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-ab-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}