{"id":426,"date":"2019-02-08T18:56:17","date_gmt":"2019-02-08T10:56:17","guid":{"rendered":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout\/"},"modified":"2019-02-08T18:56:17","modified_gmt":"2019-02-08T10:56:17","slug":"the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout","status":"publish","type":"post","link":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout\/","title":{"rendered":"The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts     No Equipment Required     20 Minutes or Less Per Workout"},"content":{"rendered":"<h4><b>Product Description<\/b><\/h4>\n<p><b>100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME! <\/b> <\/p>\n<p> <b>A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower\/upper body strength.<\/b><\/p>\n<p> Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. <\/p>\n<p> This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent.<\/p>\n<p>Example workout:<\/p>\n<p><b>3 Rounds For Time:<\/b><br \/>15 Burpees<br \/>20 Push-Ups<br \/>25 Bench\/Chair Dips<br \/>30 Flutter Kicks<br \/>35 Mountain Climbers<br \/>40 Crunches <\/p>\n<p>THE NO NONSENSE BOOK &#8211; SIMPLY 100 WORKOUTS <\/p>\n<p> <b> THE PERFECT ANYWHERE WORKOUT PROGRAM <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Product Description 100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME! A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower\/upper body strength. Fred Hughes is dedicated to&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-quick-workouts"],"_links":{"self":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodybuilding-motivation.com\/exercise-and-fitness-books\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}